Transform Your Life With Steve and Pete
Transform Your Life with Steve and Pete provides practical wisdom to help you discover your identity, reject false mindsets, and align with your destiny and purpose. Steve and Pete are both executive life and leadership coaches with years of experience helping people become their best selves.
Transform Your Life With Steve and Pete
Tackling Trauma
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Steve Chua and Pete Cafarchio
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Season 5
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Episode 5
Transformation Tip: If you never heal from what hurt you, you’ll bleed on people who didn’t cut you. – Tamara Kulish
Concept(s)
- The definition of Trauma
- Trauma overwhelms the amygdala and hippocampus causing memories to be trapped in time
- Trauma questions your security and protection
- Trauma can reset your internal narrative
- Trauma can also cause you to live in denial
This episode explores the practical applications you can use to help you try to tackle trauma as quickly as you can.
Transformation Application: If you’ve recognized any of the lingering signs of trauma, go seek some help.
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