Transform Your Life With Steve and Pete
Transform Your Life with Steve and Pete provides practical wisdom to help you discover your identity, reject false mindsets, and align with your destiny and purpose. Steve and Pete are both executive life and leadership coaches with years of experience helping people become their best selves.
Transform Your Life With Steve and Pete
Forgive Yourself!
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Steve Chua and Pete Cafarchio
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Season 5
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Episode 14
Transformation Tip: “Self-forgiveness is not letting yourself off the hook. It’s gently taking the hook out.” — Dr. Thema Bryant
Concepts:
When we act in ways that betray who we are, hurt others, or make bad decisions.
- Unintentional mistakes/poor decisions
- Unintentionally hurt someone
- Moral failure - betraying your conscience
- Intentionally hurt someone (revenge, slander, etc.)
It will lead to this cycle:
1. Shame
2. Guilt & Regret
3. Condemnation
4. Self-Judgment
5. Self-Rejection
6. Self-Hatred
7. Mind Oppression
8. Escape, performance, or False Comfort
9. Compulsion and Addiction
WE NEED TO BREAK THE CYCLE! This episode gives tips on how to break the cycle of shame and take steps towards forgiving yourself!
Transformation Application: Pick one thing and forgive yourself.
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