Transform Your Life With Steve and Pete
Transform Your Life with Steve and Pete provides practical wisdom to help you discover your identity, reject false mindsets, and align with your destiny and purpose. Steve and Pete are both executive life and leadership coaches with years of experience helping people become their best selves.
Transform Your Life With Steve and Pete
Grieving Your Pain
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Steve Chua and Pete Cafarchio
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Season 5
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Episode 15
Transformation Tip: “Grief is the price we pay for love.” - Queen Elizabeth II
Concept(s)
- Grieving is the natural human process of emotional suffering and adjustment experienced after a loss. It’s a resolution of internal conflict that allows one to move forward in life.
- It brings mental and emotional health, and potentially physical health.
- It means you love and that you care
- That’s why you hurt
- You need to decide to process it
- Unprocessed, it can reside for years
Transformation Application: If you’ve identified someone who wounded you, write a letter about how it impacted you, and get out your emotions. Forgive them. Burn it
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